Nutrition Facts and Healthy Informations

Avoid Stretch Mark During Pregnancy


For mothers who have given birth, usually troubled by the presence of stretch marks that disturb and ruin the appearance. Worse yet, stretch marks are very difficult to remove. How to avoid or minimize the presence of stretch marks during pregnancy and after childbirth?


Causes of Stretch Mark

Stretch marks, or strokes is the emergence of stripes of pink on the skin. Eventually, the red line will turn into white lines. Stretch marks appear because the skin to stretch and elasticity of the skin is not adequately handle the stretching that occurs. As a result, such as broken skin and the resulting lines or streaks that.

In the majority of pregnant women, stretch marks can not be circumvented. Usually appears at the age of 4-5 months of pregnancy. When stretching occurs, the appearance of stretch marks or streaks are usually accompanied by intense itching. If scratched excessively, can cause sores on the skin. However, the appearance of stretch marks depends on the elasticity of skin of each person. If someone has an elastic skin, the possibility of pregnancy and afterwards there will be no stretch marks. Typically, this is genetic. If your mother does not have stretch marks, you might as well be spared from this problem.

It's a natural thing, because pregnant women have abdominal enlargement as a sign of the growing fetus in the womb. Pregnant women also usually experience a significant increase in weight. On average, a minimum of 10 kg weight gain in pregnant women. So that not only stretch the skin on the abdomen, also on the arms, breasts, hips, thighs, and buttocks. Parts of the body which is the favorite place the appearance of stretch marks. Stretch marks also may occur in someone who previously had become overweight and underweight.

In pregnant women who have given birth, the lines will fade after the baby is born, but generally can not lose 100% because it was a tear occurs in the subcutaneous tissue. That is, why the presence of stretch marks to be something scary for pregnant women.

Prevent Stretch Mark

To prevent or minimize stretch marks, you can try the following tips:

1. Increase of skin elasticity of the body
You do this by taking vitamins and minerals that can make your skin elastic. Or, in a natural way, you can increase the consumption of vegetables, fruit and drink water.

2. Keep the skin to stay moist
Apply lotion to the skin. Or you can use anti stretch mark cream specifically for pregnant women. These creams are usually more humid than usual cream. The use of creams can be started early, since the content is still small and has not happened stretch.

3. Care after birth
After childbirth, you can keep using the cream or using olive oil or sandalwood oil which can also be used to moisturize and reduce stretch marks. Only, if it had arisen, it is usually rather difficult to disappear altogether.
Stretch marks can indeed interfere with performance. However, this should not make you lose confidence.

Good with early treatment, may interfere with stretch marks that can be avoided.

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