Nutrition Facts and Healthy Informations

Great Strategy to Eliminate Acne


Great Strategy to Eliminate Acne
Most people with acne attempt to treat their irritated skin with an external wash, soaps, lotions and treatments. However, the best way to treat acne, changing your diet and get rid of acne causing ingredients such as fried foods.

Healthy diet, rich in natural all products as vegetables, fruits, whole grains and beans the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, dairy products, margarine, shortening and other hydrogenated vegetable oils, synthetic, and fried foods should be avoided.

It seems that the prevalence of acne in the United States built in the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but Fats, typical Americans eat make them more prone to develop acne and skin problems, such as that in ice cream, cheese, bacon, and milk.

Acne can not be treated with creams and soaps because the root of the condition lies beneath the skin. Acne and spots caused by bacteria and other irritants embedded under the skin oil glands and hair follicles, which are usually caused by improper hygiene and poor diet - for example, too much processed, fatty, fried and sugary foods.

Skin of a healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are important. In addition, include in your diet lean protein sources and complex carbohydrates such as rice, whole grain breads and potatoes.

These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the treatment of acne. Eat three meals a day to ensure a healthy and important nutrients to reduce the appetite for sugary or greasy fried foods. Foods rich in vitamin A, such as apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, legumes, whole grains are rich in zinc can also be helpful in reducing acne. It is also necessary to drink plenty of water to cleanse the toxins that contribute to breakouts.

 


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