You probably already knowing the various ways of diet. In fact, you probably already to try some of it. Failure or success? Perform any diet, to achieve your dietary goals is nothing wrong way. The most important, there is not any problem to your health during the diet. Therefore, before you perform a diet you should consult with a nutrition specialist. There are some tests you can pass for that purpose. The results of these tests will show you the condition of your health, whether you are an excess or deficiency of certain nutrients. As such, it can be determined whether or not you can run, pass, change, or even stop your diet.
5 Tests You Need to do before starting diet :
1. Examination of lipid (fat) - Detection of heart disease risk
Why needed: hypertension, high cholesterol, inactivity, poor nutrition, obesity, and diabetes are risk factors for heart disease. Yoyo syndrome (weight up and down) can reduce level of HDL (good cholesterol), thus increasing the risk of heart disease. This examination will measure the lipid content of HDL, LDL (bad cholesterol) and triglycerides. According to the National Heart, Lung, and Blood Institute (NHLBI) of the United States, in each deciliter of blood, LDL levels should be less than 130 mg, HDL levels over 55 mg, and triglycerides not exceeding 250 mg.
2. Terglikosiasi hemoglobin (HbA1c) - Detection of second type diabetes
Why needed: According to the National Institute of Diabetes and Digestive & Kidney Diseases United States, approximately 5.4 million people do not know they have diabetes. This examination is required if your blood pressure 40/90 or more, 20% weight over of your ideal weight, body mass index 27 or more, or you are aged 45 years or more. Nutritionists more recommended to hemoglobin testing than the examination of blood glucose levels, because it more describes the blood sugar levels. Thus, it will reduce the possibility of inaccurate results.
3. Examination of the function of timid - Detection of thyroid dysfunction
Why needed: Especially needed for those who want to gain weight. Fatigue, weight gain, and muscle aches indicate the occurrence of hypothyroidism (decreased thyroid function). While weight loss heart palpitations, and anxiety showed hyperthyroidism (increased thyroid function). Checks should be made annually (or every three months if you experience certain symptoms) will measure levels of thyroid stimulating hormone, thyroxine, and triiodothyronine. Changes in levels of one of the three indicates the existence of a problem. Once hypothyroidism is overcome weight will be reduced easily. However, being overweight is not always the result of hormonal imbalance.
4. Examination of renal function - Detection of blood urea and creatinine
Why needed: This test can measure a decrease in renal function where there are elevated levels of urea and creatinine in the blood. When this happens, you should limit your intake of protein, so as not to aggravate the kidneys.
5. Detection of blood uric acid levels
Why needed: a low calorie diet usually will increase levels of uric acid in the blood. Levels are already high prior to grow taller, when you start this diet. High levels of uric acid can cause gout and kidney stones.
That's five medical tests you need to do before starting the diet.
Diet
,
Healthy
Why needed: hypertension, high cholesterol, inactivity, poor nutrition, obesity, and diabetes are risk factors for heart disease. Yoyo syndrome (weight up and down) can reduce level of HDL (good cholesterol), thus increasing the risk of heart disease. This examination will measure the lipid content of HDL, LDL (bad cholesterol) and triglycerides. According to the National Heart, Lung, and Blood Institute (NHLBI) of the United States, in each deciliter of blood, LDL levels should be less than 130 mg, HDL levels over 55 mg, and triglycerides not exceeding 250 mg.
2. Terglikosiasi hemoglobin (HbA1c) - Detection of second type diabetes
Why needed: According to the National Institute of Diabetes and Digestive & Kidney Diseases United States, approximately 5.4 million people do not know they have diabetes. This examination is required if your blood pressure 40/90 or more, 20% weight over of your ideal weight, body mass index 27 or more, or you are aged 45 years or more. Nutritionists more recommended to hemoglobin testing than the examination of blood glucose levels, because it more describes the blood sugar levels. Thus, it will reduce the possibility of inaccurate results.
3. Examination of the function of timid - Detection of thyroid dysfunction
Why needed: Especially needed for those who want to gain weight. Fatigue, weight gain, and muscle aches indicate the occurrence of hypothyroidism (decreased thyroid function). While weight loss heart palpitations, and anxiety showed hyperthyroidism (increased thyroid function). Checks should be made annually (or every three months if you experience certain symptoms) will measure levels of thyroid stimulating hormone, thyroxine, and triiodothyronine. Changes in levels of one of the three indicates the existence of a problem. Once hypothyroidism is overcome weight will be reduced easily. However, being overweight is not always the result of hormonal imbalance.
4. Examination of renal function - Detection of blood urea and creatinine
Why needed: This test can measure a decrease in renal function where there are elevated levels of urea and creatinine in the blood. When this happens, you should limit your intake of protein, so as not to aggravate the kidneys.
5. Detection of blood uric acid levels
Why needed: a low calorie diet usually will increase levels of uric acid in the blood. Levels are already high prior to grow taller, when you start this diet. High levels of uric acid can cause gout and kidney stones.
That's five medical tests you need to do before starting the diet.
