Kiwifruit has Many Nutritional Benefits for Healthy and Beauty. The kiwifruit comes from New Zealand proved to have greatbenefits for the body. Kiwifruit has sweet and sour tastes and suitable for
consumption to sufficient
the
body's nutritional and making your skin be beautifully.
Kiwifruit is divided into 2 types ; green kiwi and gold kiwi. As the name, green kiwi has a flesh with green color and gold kiwi has a flesh with the yellow color. The kiwifruit has a beautiful shape on the inside, the seeds on the inside of the flesh to make it look beautiful. Not surprisingly, when slices of kiwifruit pulp is used as cake decorations or drinks.
Kiwifruit is divided into 2 types ; green kiwi and gold kiwi. As the name, green kiwi has a flesh with green color and gold kiwi has a flesh with the yellow color. The kiwifruit has a beautiful shape on the inside, the seeds on the inside of the flesh to make it look beautiful. Not surprisingly, when slices of kiwifruit pulp is used as cake decorations or drinks.
Other that, you will feel refreshed with a taste of this fruit. Sweet and
sour taste of its and water content makes it preferable. Furthermore the
nutrients in its possession that would be beneficial for health and also for
beauty. What is the contained of kiwifruit?
Here are some benefits of kiwifruit for health
Here are some benefits of kiwifruit for health
1. Contain in high amount of vitamin C
Kiwi contains 100 mg
of vitamin C in 100 grams of weight. While oranges only contain as many as 54
mg of vitamin C per 100 grams. This means that vitamin C in a kiwifruit equal
to 2 oranges.
2. Rich in Antioxidants
The content of
polyphenols, carotenoids and other enzymes to form antioxidants will counteract
the free radicals that enter the body. The result is a healthier body and can
avoid many diseases.
3. Contains Lutein and Beta Carotene
The benefits of
lutein and beta carotene (vitamin A) is to maintain eye health. So by eating
kiwifruit, visual function can be maintained well.
4. Contains Potassium
Potassium works to
maintain heart health. Kiwifruit also help reduce the risk of blood clots, as a
cause of cardiovascular disease. Controlling cholesterol and blood sugar
levels.
5. Eliminate Digestive Problems
Kiwifruit also can eliminate
digestive problems. Irregular bowel movements or bloating can be overcome by
consuming them regularly.
Beautifully with Kiwifruit
In addition to health, the content of kiwifruit is useful for beauty, them is :
- Can be used as a mask that will make your skin more elastic and fresh.
- Consuming kiwi can make your skin glow, reduce wrinkles of face, and reduce dark circles under the eye.
- The content of antioxidants also makes the skin look firmer and younger.
- Kiwifruit seeds produce omega-3 oils are commonly used for cosmetics.
- Only contains fewer calories, so the fruit is pleased to be consumed by those who are dieting.
