Avocado (Persea americana) is a versatile fruit and has many benefits and efficacy for humans. There are many beneficial substances contained in the avocado. This fruit often used for juice or mixed ice and ingredients in other dishes. It was a pleasure to make a lot of people like it. Some people are afraid to consume them because they have a higher fat content. Is it true? What are the benefits and efficacy of avocado?
Benefits of Avocados
Almost every part of the avocado tree has benefits. Avocado tree was used as fuel. Seeds and leaves can be used in the apparel industry. Bark can be used to dye brown leather products.
In the beauty, the avocado is also often used as a face mask. This fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing creambath.
Avocados also certainly be enjoyed as a delicious meal. The various dishes are served with avocado added as part of the dish. Avocado has a very high nutrient content. Avocado at least contain 11 vitamins and 14 minerals. Avocado fruit rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.
Avocados has high content in fat. But don’t be afraid because the fat in avocados is similar to the fats in olive oil and very healthy. Fat contained in avocado are unsaturated fats that have a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.
Here is an explanation of several substances in avocado or avocado are beneficial for our bodies:
• Vitamin E and vitamin A
Vitamin E is useful for smoothing the skin. A mixture of vitamin E and vitamin A are very useful in skin care. The combination of vitamin E and vitamin A makes the skin supple, removes wrinkles, makes skin look young and fresh.
• Potassium
Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can reduce hypertension.
• Unsaturated fats
Unsaturated fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
• Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body. Free radicals in the body will cause a variety of health complaints.
• Vitamin B6
Vitamin polyposis syndrome is believed to relieve pre-menstrual (PMS) problem.
• Iron and Copper
This substance is required in the regeneration of blood thus preventing anemia.
• Mineral manganese and zinc
This element is useful to relieve hipertension, heart rate monitor and maintain nerve function remained intact.
Healthy Living with Avocado
In some parts of the world, the fruit is regarded as one of the exotic and rare fruits. Avocados may have played an important role in your diet. After feeling a variety of dishes that contain avocado, you may be able to say that the fruit is really a lot of benefits as well as a delicious fruit!
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