Yogurt, also known as milk acid is a kind of healthy drinking the result of fermentation of milk. Yogurt contains two types of probiotics, they are lactobacillus and bifidobachterium. So, why yogurt is included in the kind of of healthy drinks that we need to consume it? Because the nutrients contained in the yogurt is the reason why we need to consume it.
How to Produce the Yogurt and Nutrient Contents of Yogurt
Yogurt produced from milk by bacterial fermentation process. Fermentation of lactose produces lactic acid that works on the milk protein that makes yogurt more solid and has a distinctive texture and special smell. Generally, the yogurt is made using cow's milk, but there are some which use soy milk to make yogurt.
Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt has a good nutritional health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
Some Benefits of Yogurt for Human Body
Here are some of the benefits of yogurt for you:
1. Healthy digestion
Based on the research, yogurt can overcome some of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
2. Reduce the risk of infection in the vagina
Women who consume yoghurt may reduce the level of acidity (pH) in her vagina, so can reduce the growth of fungal infections.
3. Reduce the risk of hypertension
By eating 2-3 servings of yogurt a day, can reduce the risk of hypertension.
4. Preventing osteoporosis
Because yogurt be made from milk, so the yogurt contains high calcium and vitamin D. Both of these substances can preventing a person has osteoporosis.
5. Help us to success in diet program
Calories contained in the yogurt making a person feel more full and helping success to diet program.
Yogurt for Patients with Lactose Intolerance
Lactose intolerance is the body's inability to digest lactosein the milk. When a person consumes lactose from milk, the bacteria in the colon convert lactose into lactic acid and carbon dioxide. Within 30 minutes, arising out of the common symptoms like nausea, muscle cramps, bloating, and diarrhea.
Yogurt contains lactose almost as much milk, but some people with lactose intolerance can digest it without interruption. Because yogurt contains microorganisms that synthesize lactase, and this helps digestion of lactose. Yogurt is more easily digested by the body than milk.
Although the taste of yogurt is a bit sour, but you can get some benefit through the yoghurt. Currently, there are many various products made from yogurt with various flavor and other fruit-flavored yogurt. Consumption of yoghurt can make your body healthier.
