Chocolate is the food that most preferred in the world. Imagine when chewed or drinking a glass of warm chocolate or eating a tart with chocolate spread would make a lot of people can not wait to do it. Not just as a snack for kids, but chocolate also enjoyed by adults. In fact, chocolate is often used as gifts for loved ones. Why is chocolate considered a sign of one's love? Any substance contained in chocolate so that these foods have a lot of the audience? Whether chocolate is dangerous for health?
Benefits of Chocolate for Health
Chocolate containing cocoa (cocoa beans) more than 70% also have benefits for health, because chocolate is rich in the antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture the free radicals in the body. The amount of antioxidant is even 3 times more than green tea, a beverage that has been often regarded as a source of antioxidants.
With the contains of antioxidants, making the chocolate into one of health drinks. Phenol, an antioxidant to reduce cholesterol in the blood and reduce the risk of heart attack. Phenol also useful to prevent cancer in the body, preventing the occurrence of stroke and hypertension. Beside that, the fat contained in high-quality chocolate is free of cholesterol and not clog the arteries.
Chocolate also contains several vitamins that are useful for human body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances or nutrients that are essential for the body such as iron, potassium and calcium. Cocoa is the highest natural source of magnesium. If a person is deficient in magnesium, can cause hypertension, heart disease, diabetes, and pre-menstruation problems. By eating chocolate will add magnesium in daily nutrient and cause increased the levels of progesterone in women. This reduces the negative effects of pre-menstruations.
Chocolate for Beauty
With the contains of antioxidants, making the chocolate into one of health drinks. Phenol, an antioxidant to reduce cholesterol in the blood and reduce the risk of heart attack. Phenol also useful to prevent cancer in the body, preventing the occurrence of stroke and hypertension. Beside that, the fat contained in high-quality chocolate is free of cholesterol and not clog the arteries.
Chocolate also contains several vitamins that are useful for human body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances or nutrients that are essential for the body such as iron, potassium and calcium. Cocoa is the highest natural source of magnesium. If a person is deficient in magnesium, can cause hypertension, heart disease, diabetes, and pre-menstruation problems. By eating chocolate will add magnesium in daily nutrient and cause increased the levels of progesterone in women. This reduces the negative effects of pre-menstruations.
Chocolate for Beauty
Other benefits of chocolate is for beauty. Antioxidants and catechins in chocolate can to reduce premature aging. Chocolate body scrub is excellent for your skin.
The Healthiest Chocolate Types
The Healthiest Chocolate Types
Many types of chocolate available in the market. There are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and benefits of each.
• Dark ChocolateDark Chocolate is highest contains of cocoa, 70% containing cocoa. Dark chocolate contains cocoa, without a lot of sugar and no saturated fat or hydrogenated vegetable oil (HVO).
• White ChocolateWhile white chocolate only has a 33% content of cocoa, remaining sugar, milk and vanilla. This sugar have negative effects, such as tooth decay and diabetes.
• Milk Chocolate or Chocolate MilkMilk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.
Any careful Eat Chocolate
• Dark ChocolateDark Chocolate is highest contains of cocoa, 70% containing cocoa. Dark chocolate contains cocoa, without a lot of sugar and no saturated fat or hydrogenated vegetable oil (HVO).
• White ChocolateWhile white chocolate only has a 33% content of cocoa, remaining sugar, milk and vanilla. This sugar have negative effects, such as tooth decay and diabetes.
• Milk Chocolate or Chocolate MilkMilk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.
Any careful Eat Chocolate
Most Mistakes when choosing chocolate is choosing cheap or very cheap chocolate. Cheap chocolate contains little cocoa less than 20%, some even less than 7%. This type of chocolate has a high sugar content, high saturated fat content and other vices such as hydrogenated vegetable oil (HVO), resulting in tooth decay and health problems like diabetes.
Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Contain 100% real fondant and praline sweeteners as well as bad.
Choose chocolate with a little sugar content so you can enjoy the great benefits of chocolate. You will feel the benefit if you eat chocolate with high cocoa content and low sugar. Enjoy your chocolate!
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Choose chocolate with a little sugar content so you can enjoy the great benefits of chocolate. You will feel the benefit if you eat chocolate with high cocoa content and low sugar. Enjoy your chocolate!
