Who doesn’t like candy, chocolate, or cake? Most of people in would love it. Sweet taste makes us like him. However, sweet foods or sugar are often considered as an enemy of the body because some negative effects of sugary foods for healthy. What are the dangers of consuming sugary foods? What about the proper way to enjoy sweet foods with balanced?
The negative effects of sugar that is often dreaded disease or diabetes, especially diabetes mellitus second type. Diabetes is caused by unhealthy lifestyles such as eating too much sugar. Excess sugar can also lead to weight gain and even obesity can lead to various diseases. Other effects are fatigue, frequent sleepiness and difficulty concentrating. Meanwhile, people who lack the sugar will look emaciated, weak from lack of energy, and making easily to ill because malnutrition.
Sugar is derived not just from sweet foods, because foods such as rice, bread, potatoes, and pasta has contain of sugar. Sugars also containing the fruit such as bananas, watermelon or cantaloupe. Sugar derived from food is included in complex carbohydrates. While the sugar contained in sugar, syrup into the simple karbohirat. Soft drinks is also a contributor of sugar to the body when you consume too often. It is impossible to avoid sugar because sugar is a type of carbohydrate. And, as already known, these carbohydrates are needed to produce the energy used in daily activities. Thus, the important thing is how to consume sugar in a balanced way so as not to harm the body.
How Much Sugar May Consumed?
Consume sugar in balance means you have to arrange for carbohydrates that enter the body balanced with energy expenditure. The energy released is not the same, because it depends on your age, weight and west of activities undertaken. The average amount of energy required is between 1,500 kcal (kilo calories) for people with less activity until 1,800 kcal (kilo calories) when high activity.
Because sugar is not only derived from carbohydrate foods, so in order to remain balanced, then the amount of carbohydrates that can be consumed is 40% to 50% for complex carbohydrates, and the remaining 10% to 15% for the consumption of simple carbohydrates. In short, such as the following table:
You are someone with a light activity when you work more often sitting, doing homework is not too heavy and exercising once a week. You also must consider the amount of sugar contained in the proteins and sugars that are not excessive. In order not to feel hungry because it reduces the amount of carbohydrates you should eat more frequent small meals instead of eating directly in large portions. This method can overcome hunger.
The body will be healthy if you are able to control the balance between energy intake through food and beverages to the energy expended through physical activity. And of course, this includes a balanced effect when you eat a variety of products that contain sugar.
Diet
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Food and Beverages
The negative effects of sugar that is often dreaded disease or diabetes, especially diabetes mellitus second type. Diabetes is caused by unhealthy lifestyles such as eating too much sugar. Excess sugar can also lead to weight gain and even obesity can lead to various diseases. Other effects are fatigue, frequent sleepiness and difficulty concentrating. Meanwhile, people who lack the sugar will look emaciated, weak from lack of energy, and making easily to ill because malnutrition.
Sugar is derived not just from sweet foods, because foods such as rice, bread, potatoes, and pasta has contain of sugar. Sugars also containing the fruit such as bananas, watermelon or cantaloupe. Sugar derived from food is included in complex carbohydrates. While the sugar contained in sugar, syrup into the simple karbohirat. Soft drinks is also a contributor of sugar to the body when you consume too often. It is impossible to avoid sugar because sugar is a type of carbohydrate. And, as already known, these carbohydrates are needed to produce the energy used in daily activities. Thus, the important thing is how to consume sugar in a balanced way so as not to harm the body.
How Much Sugar May Consumed?
Consume sugar in balance means you have to arrange for carbohydrates that enter the body balanced with energy expenditure. The energy released is not the same, because it depends on your age, weight and west of activities undertaken. The average amount of energy required is between 1,500 kcal (kilo calories) for people with less activity until 1,800 kcal (kilo calories) when high activity.
Because sugar is not only derived from carbohydrate foods, so in order to remain balanced, then the amount of carbohydrates that can be consumed is 40% to 50% for complex carbohydrates, and the remaining 10% to 15% for the consumption of simple carbohydrates. In short, such as the following table:
| Sugar | Light Activity | Moderate Activity |
|---|---|---|
| The energy requirement | 1500 kcal | 1800 kcal |
| Complex sugar consumption is allowed (40% - 50%) | 600 kcal - 750 kcal | 720 kcal - 900 kcal |
| Simple sugar consumption is allowed (10% - 15%) | 150 kcal - 225 kcal | 180 kcal - 270 kcal |
You are someone with a light activity when you work more often sitting, doing homework is not too heavy and exercising once a week. You also must consider the amount of sugar contained in the proteins and sugars that are not excessive. In order not to feel hungry because it reduces the amount of carbohydrates you should eat more frequent small meals instead of eating directly in large portions. This method can overcome hunger.
The body will be healthy if you are able to control the balance between energy intake through food and beverages to the energy expended through physical activity. And of course, this includes a balanced effect when you eat a variety of products that contain sugar.
