Flu is a disease that most commonly suffered by peoples. Weather, fatigue or most often contracted from others. Although often considered a mild disease, although considered to be mild disease, but do not consider it trivial. Also, with increasing time, flu viruses mutate causing flu-threatening diseases. How to protect yourself from the flu?
About Flu
Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters to the body and living inside. The virus is transmitted to others through a granular fluid of saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with the fluid expelled. Air as a medium for the spread of the virus and if you inhale it with the condition of the body not fit can make you having flu. That is why the spread of flu is very easy.
Another way to spread the flu virus as a flu sufferer who holds the nose or mouth to make her move to the flu virus. When the person holding the door handle, move the virus, and if you hold the door handle, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may hold the mouth or nose, resulting in viral entry into your body and can cause you to have the flu.
Flu is not only attack humans, but can also attack animals or poultry. The danger of this flu virus is the virus could mutate to create new types that can not be resisted by the immune system. Animals with flu can infect humans and endanger such as bird flu or swine flu is a new type of virus. These new types can be dangerous and can cause a deadly flu epidemic.
Various types of dangerous flu like the Spanish Flu, Hong Kong flu, or bird flu and swine must be aware. If you do not immediately get the proper treatment, the flu can cause death.
Prevention is better than cure, this applies to the flu. What's more, if you have kids. Protect yourself to avoid getting the flu can be a way for your child contracted the flu by you.
Prevent Flu
One way that flu viruses do not enter the body is to wash hands properly. The hand is one of the entrance of viruses into the body. Hand while holding the door handle, the handle on the bus, or parts of other public places is a virus transfer medium.
So, to prevent the dirty hand into the body, you should wash your hands after you board the bus, finished using the toilet, before meals and other occasions when you feel your hands are not clean.
Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or towels with others simultaneously.
Keeping Body Resistance
You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly.
Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of the weakening of the immune system is stressed. It is necessary to avoid stress. Lack of sleep can also cause reduced stamina, it is important that you are getting enough sleep each night. Sleep can also help relieve stress.
Treating the Flu
If you have flu, you can do things that your disease from getting worse. Take a break if exposed to the flu. Rest or sleep can strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.
Drink plenty of water. Water can help the body to avoid dehydration, as much fluid as flu issued by the body. Water may also encourage and remove toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu, or influenza, and should always increase endurance.
