Fast food is once of favorite food and easily found when we are out of the house. The negative side is these foods are not healthy foods, less nutrients, and many contain chemicals, even dubbed the junk food. How do I enjoying fast food but still healthy to eat?
The Kinds of Fast Food
A lot of fast food outlets or fast-food restaurant offers American fried chicken, nuggets, burgers, or sausage. And food has become a favored food of children and even adults. Savory flavors of the food makes us happy to eat it. No wonder that at the mall, which sells food restaurant is crowded.
Unfortunately, the food is not healthy food. Fat content of fast food makes peoples have high cholesterol and obesity, additional ingredients and very low of fiber are some of the things that make these foods are not recommended for health. If you have or may in the mood to enjoy the food at fast food restaurants or fast food, in some ways, you can make these foods become more healthy for the body. Here is some important information before you decide to enjoy the fast food.
1. Fried Chicken
Fried chicken are one of the most popular fast food. Why is fried chicken less in healthy? And how the trick to eat fried chicken in a safe manner?
The reason the American fried chicken is less healthy:
- Fried chicken use chicken was given an injection of hormones in breeding.
- Chicken of this type have a lot of fat content.
- Use cooking oil that has a high boiling point. Such oils contain cholesterol.
- To get the chicken skin is dry but the inside still delicious, fried chicken with deep frying at high temperatures. This technique makes the oil is absorbed into the chicken, can reach 65%.
Tricks to enjoy the fried chicken and make it still healthy:
- Remove the chicken skin. On the skin, the fat contained in it quite a lot. If possible, the skin does not have to eat even though the piece is indeed the most delicious.
- Select the chest, because the fat content in this section is less than the chicken thighs.
- Eat others healthy foods. You can eat salad with a little mayonnaise or vegetables so you still get the fiber to the body.
2. Sausage and Nugget
Sausage and nuget is also one of the favorite foods. For example, for a burger or a hotdog. Sausage and nuget not only available at fast food restaurants, but is also available and sold in various supermarkets. Why do you also need to pay attention while eating sausage or nuget? And how the tricks to stay healthy while enjoying the sausage and nuget?
The reason nuget and sausage less healthy:
- Sausage and nugget had passed the various stages of processing which has the addition of various preservatives or dyes which make the kidneys work to be heavy.
- Using a meat that is not clear. Having been through the process, the materials used to not be known with certainty. Parts of viscera, skin or cartilage may be used so that production costs can be minimized.
Trick to enjoy nuget and sausage tricks and still healthy:
- Eat smaller portions or share to the other peoples so the amount they ate was not too much.
- Add vegetable menu in your menu such as salads or fruit consumption during the next meal.
Because you may not completely avoid fast food or fast food, then you can use the trick mentioned above to minimize the negative effects of fast food. You can also make your own at home so that the materials used for more secure and more healthful.
For example, you can use when making chicken fried chicken, using natural dyes when making sausages, and replace with spices instead of MSG is safe with manufacturing techniques that are not harmful.
Do not forget to add the vegetables and fruit as the fiber that these foods do not stay too long in the intestine and absorbed into the body. Enjoy your fast food by healthier.
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Fruit and Vegetables
